This is a great tip from one of my friends in the East Lancs Primary Care Trust – it could help you stop smoking but it also manages your fluid intake. I think it is a real tasty tip!

“Hi Nick,
A tip that I give to people who are trying to quit smoking without weight gain is to suck on frozen grapes. Lots of them love it, its low in sugar and calories, it’s sweet and tasty and will contribute a little to your ’5-a-day’. Just as good for the management of fluid intake and a healthy alternative to ice-lollies and boiled sweets.”