Laughter is good medicine
Image via Wikipedia

Carers 12 Days of Christmas Special – Day 8

Keep humor in your life.

Laughter is good medicine.

Find the humor in your situation when possible, watch a silly TV program or pop in a funny movie. Find things to laugh about with your loved one. They need joy too! Laughing quickens the pulse rate, stimulates the blood circulation, activates muscles, increases oxygen intake and helps you relax. If you’ve forgotten how to laugh, try to be around people who still know how.

Laughter’s contagious!

Enhanced by Zemanta