Healthy Habits for people who want to help their Heart get healthy
Some very basic tips for Heart Health
Don’t smoke – Male smokers had an 86% higher risk of heart failure compared to those who had never smoked. Women smokers had a 109% higher risk.
Maintain a Healthy Weight – Men who were obese were 75% more likely to develop heart failure, and women were 106% more likely. Being overweight increased the risk of heart failure by 15% in men and 21% in women.
Exercise – . Men who regularly engaged in moderate physical activity, like walking, had a 21% lower risk of heart failure; women who did the same had a 13% lower risk. Higher levels of exercise and physical activity reduced this risk even more, by 33% in men and 36% in women.
Eat vegetables – Men and women who ate vegetables three to six times per week had a 26% and 27%, respectively, lower risk of heart failure than those who ate vegetables less than once per week.