Salt / Sodium the hooded claw for Heart FailurePatients part 6
size and flavor, while one piece of whole-wheat pita bread has 340 milligrams of sodium. Baked goods made with white flour aren’t necessarily worse than those made with whole wheat; one slice of whole-wheat bread contains 132 milligrams of sodium, and a sandwich doubles that. Sweet baked goods can be loaded with hidden salt. One doughnut contains close to 300 milligrams of sodium, and a blueberry muffin is close behind at 250 milligrams. But an even bigger surprise lurks in baking mixes: One box of self-rising cornmeal contains a startling 1,860 milligrams of sodium, or 440 milligrams per one 3-tablespoon serving; a single muffin made from a mix has 400 milligrams of sodium; and one slice of cake made from a mix has 220 milligrams of sodium.
So 200mg of sodium equates to 500milligrams or 0.5 grams of salt