A person’s heart rate, also known as their pulse, refers to how many times their heart beats per minute. Our heart rates vary tremendously, depending on the demands we make […]
Tag: Fitness
So what exercise is Heart Friendly
Image by Tyne & Wear Archives & Museums via Flickr Although aerobic exercise can include bicycling, swimming, jogging, and aerobic classes, walking may be one of the best activities. That’s […]